Sleep Assessment (NZ)

A personalised review of your sleep health — free, friendly, and designed to help you sleep better.

If you’re snoring, waking unrefreshed, feeling tired during the day, or wondering whether sleep apnea might be affecting your health, a Sleep Assessment is the best place to start.

Our team at AwakeNZ has supported New Zealanders with sleep health for over 20 years. We’ll help you understand what’s going on with your sleep and guide you toward the right next steps.

What Is a Sleep Assessment?

A Sleep Assessment is a simple, guided conversation with a sleep professional. We review your symptoms, sleep patterns, lifestyle factors, and any concerns you may have. You’ll receive clear recommendations based on your unique situation.

This is not a medical appointment — it’s a supportive, informative first step.

What We Review

During your assessment, we look at:

Snoring patterns

Breathing concerns (gasping, choking, pauses)

Daytime tiredness or fatigue

Morning headaches

Sleep quality and restlessness

Weight, blood pressure, and lifestyle factors

Your risk level for sleep apnea

You’ll finish with a clear understanding of whether a Home Sleep Test or CPAP Trial is the right next step.

Who This Is For

A Sleep Assessment is ideal if you:

Snore loudly

Wake feeling unrefreshed

Feel tired during the day

Have been told you stop breathing at night

Struggle with concentration or mood

Have high blood pressure or weight changes

Want clarity before committing to a sleep test

If you’re unsure whether your symptoms are “serious enough,” this assessment is perfect — we’ll help you figure it out.

What Happens After Your Assessment

Based on your results, we may recommend:

✔ Home Sleep Test

A simple, accurate test you can do at home to diagnose sleep apnea.

✔ CPAP Trial

If sleep apnea is confirmed, you can try CPAP therapy at home with full support.

✔ Lifestyle or sleep‑hygiene guidance

Small changes can make a big difference.

✔ No further action

If your symptoms don’t indicate a sleep disorder, we’ll let you know.

There’s no pressure and no obligation — just clear, honest guidance.

Why Choose AwakeNZ

Over 20 years supporting Kiwi sleep health

NZ‑based team with deep CPAP and sleep‑apnea expertise

Friendly, patient‑centred approach

Clear explanations without medical jargon

Fast access to testing and treatment

Support available NZ‑wide

We’re here to help you sleep better, feel better, and get your energy back.

Frequently Asked Questions

How long does a Sleep Assessment take?

Usually 10–15 minutes.

Is it online or in person?

Most assessments are done by phone or video, whichever you prefer.

Do I need a referral?

No — anyone in New Zealand can book directly.

What if I already know I snore?

Snoring is a common sign of sleep apnea. The assessment helps determine whether testing is recommended.

What happens if I need treatment?

We’ll guide you through your options, including CPAP trials and ongoing support.

Ready to Understand Your Sleep?

Take the first step toward better sleep and better health.