Do you snore, wake up feeling unrefreshed, struggle with daytime tiredness, or have concerns about the quality of your sleep?

Take our free online sleep assessment to explore your symptoms and understand whether further investigation may be worthwhile.

It takes just a few minutes; there's no cost or obligation, and you'll receive guidance on possible next steps.

This assessment is a screening tool, not a medical diagnosis. If your answers suggest that sleep apnoea may be worth investigating, we can help you understand suitable next steps.

If you’re snoring, waking unrefreshed, feeling tired during the day, or wondering whether sleep apnea might be affecting your health, a Sleep Assessment is the best place to start.

The assessment asks about common symptoms and risk factors associated with poor sleep and sleep-disordered breathing.

Should I Take a Sleep Assessment?

Sleep problems aren't always obvious. You might spend enough hours in bed but still not get the restorative sleep your body needs.

Our free assessment may be useful if you:

• snore regularly or loudly
• have been told you stop breathing, gasp or choke during sleep
• regularly wake feeling tired or unrefreshed
• experience excessive daytime sleepiness
• struggle with concentration or energy during the day
• wake frequently during the night
• are concerned about possible sleep apnoea
• simply want to understand your sleep better

If any of these sound familiar, completing the assessment can be a useful first step.

How Does the Sleep Assessment Work?

1. Answer Some Questions

We'll ask you about your sleep, snoring, daytime symptoms and other factors that can help build a picture of your sleep health.

2. Review Your Result

Your answers can help identify whether your symptoms suggest that further investigation of your sleep may be worthwhile.

3. Understand Your Next Step

Depending on your result, your next step might be to improve your sleep habits, discuss your symptoms with a healthcare professional, or consider a home sleep test to investigate possible sleep apnoea.

What Happens After Your Assessment

Based on your results, we may recommend:

✔ Home Sleep Test

A convenient home-based test that can help assess suspected obstructive sleep apnoea.

✔ CPAP Trial

If sleep apnea is confirmed, you can try CPAP therapy at home with full support.

✔ Lifestyle or sleep‑hygiene guidance

Small changes can make a big difference.

✔ No further action

If your symptoms don’t indicate a sleep disorder, we’ll let you know.

There’s no pressure and no obligation — just clear, honest guidance.

Learn about our $135 Home Sleep Test by clicking below

Home Sleep Test

Why AwakeNZ?

AwakeNZ is a New Zealand sleep health company focused on making sleep assessment and support easier to access.

We provide:

• free online sleep assessment
• home sleep testing
• sleep health support
• CPAP trials
• CPAP machines and masks
• ongoing CPAP support and supplies
• nationwide NZ service

Our goal is simple: help you understand your sleep and make the next step clearer.

Ready to Learn More About Your Sleep?

Your sleep can affect how you feel, function and perform during the day. If you're concerned about snoring, tiredness or the quality of your sleep, start with our free assessment.

It only takes a few minutes and there's no cost or obligation.