Your sleep assessment result - snoring

Thanks for taking our online sleep assessment.

Your answers indicate that you snore  while you sleep. This can be just simple snoring or can be the most common symptom in people with Obstructive Sleep Apnea (OSA). 

We would recommend a couple of steps from here:

  • Have an overnight sleep test. From the results we will be able to see if there is more going on and how best to offer our assistance. This can be done simply at home and there is more information about our tests and what they cost here

  • See your Doctor or other medical professional and tell them that you did this online test and share the result

  • Ask us any questions that you have as we are happy to answer and have years of experience helping people just like you to find ways to sleep better.

Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition.

We have a couple of great options for snoring reduction - the hushd mouthguard and the Bongo Rx: The Ultimate EPAP Travel Companion for Sleep Wellness. See them both here