Your sleep assessment result - poor sleep

Thanks for taking our online sleep assessment.

Your answers indicate that you have trouble with sleeping either when going to bed, during the night or waking too early in the morning. These are very common symptoms and there are ways to help reduce them.

 

We would recommend a couple of steps from here:

  • Have an overnight sleep test. This can be done simply at home and there is more information about our tests and what they cost here

  • See your Doctor or other medical professional and tell them that you did this online test and share the result

  • You can make an appointment for a telehealth consultation with our Specialist Sleep Doctor. Talk to us about charges for this or whether your medical insurance will cover the cost.

  • Ask us any questions that you have as we are happy to answer and have years of experience helping people just like you to find ways to sleep better.

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.

Symptoms may include difficulty falling or staying asleep and not feeling well-rested.

Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.

Try the online self help course at the link below and take a step towards better sleep.